Foot Pain in the Bottom of Foot

A common foot pain is one that appears in the bottom of the foot. This is the first area that touches the ground and, basically, helps to keep our balance. There are many scientifically identified foot pains, primarily caused by not taking care of the foot. Some of these common foot pain problems such as bunions, corns and calluses, gout and plantar warts usually occur in the bottom of foot. Other painful disorders are flat foot and fungal toenail infection.

Flat foot means the entire bottom of the foot has contact with the ground. The problem can be inherited, caused by an injury, or by a medical condition. Flat foot treatment may include foot-strengthening exercises, and provision of good arch support shoes, known as orthotic. A bunion is a progressive disorder of a bony bump or bone enlargement at the base of the big toe that causes the adjacent toe to deviate toward the others. Misalignment of the foot bones that produces the characteristic bump at the toe's joint base can be very painful due to arthritis, and may also often lead to corns, painful toenail and foot pain. Pain relievers, pads and custom-made cushioned shoe inserts, or surgery, may help bunion pain, and wearing roomy shoes and avoiding high heels can also be effective in easing bunion pain.

\"Pain Foot\"

Friction or repeated rubbing causes corns and calluses - thick, hardened dead skin - on the feet and toes. Painful calluses can form at the bottom of foot that typically bears most of the pressure and friction from walking and standing. To relieve corns, a moleskin pad is very helpful; while trimming and surgery for serious cases is preferred to correct foot calluses and foot pain in the bottom of foot.

Foot Pain in the Bottom of Foot

The foot, ankle, or knee can also suffer from gout, which is usually caused by a high amount of uric acid (UA) in the body, and which results in hard crystals being formed outside the joints, leading to foot pain in the bottom of foot. Patients can suffer from attacks that last for days or even weeks, and normal treatment is with anti-inflammatory or UA-lowering medication. For gout prevention, it is best to eat a low-cholesterol, low-fat diet; avoid high-purine foods and fructose; slowly lose weight; restrict intake of alcohol; and stay hydrated.

Plantar warts are tough, horny growths, usually self-limiting, and mostly develop on the bottom of the foot. They are known to be contagious and cause viruses to enter through broken skin, usually on the sole of the foot. In many cases, plantar warts cause severe foot pain in bottom of foot to the patient, even though they seem to be harmless. Typical over-the-counter salicylic acid may help in removing plantar warts. In more severe cases, aggressive options like burning, freezing, laser therapy and surgical removal are more effective. To reduce the chances of getting plantar warts, one should wear footwear in public areas to reduce potential contact with human papillomavirus (HPV).

Fungal toenail infection can make your toenails thick, discolored, brittle and cause painful toenail or foot pain when microscopic fungi enter the nail plate. Nail infection doesn't naturally treat itself and the possibility of it getting worse is likely in the future if left untreated. Topical creams and lotions may prove helpful, but antifungal pills are the best chance of curing a severe infection.

These are only some of the most common disorders that can cause foot pain in the bottom of the foot. Generally, it is easy to prevent all of these complaints with proper footwear and foot care. It's never too late to keep the "balance keeper" into well balanced.

Foot Pain in the Bottom of Foot

Foot Pain on Side of Foot

If you are a sufferer of side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear. Many shoes are badly designed and give little support and high heels are one of the leading causes of side of foot pain. It is believed that tendonitis results predominantly from the overuse of high heels and the pain can vary from mild to extreme. Where possible try to restrict the use of high heels to nights out and stick to flat shoes during the day.

There are also many running and sports shoes on the market and quite often people choose the wrong style for their foot type. It is always a good idea to get your shoes fitted correctly and most professional sports stores are able to do this for you. A more serious cause of side of foot pain can be arthritis or even diabetes. There are also infections that can cause side of food pain such as Septic arthritis, osteomyelitis or cellulitis. This is why you should seek medical attention if your pain gets significantly worse doesn't go away.

\"Pain Foot\"

Sport activities contribute significantly to side of foot pain with athletics and gymnastics being top of the list. There are two distinctive fractures than can cause intense side of foot pain and these are March fractures and Stress fractures. March fractures result from undertaking vigorous physical activity without the correct warm up procedures or when a person undertakes extreme exercise outside of their normal everyday activities. Stress fractures normally result from repetitive and excessive strain over a given period of time.

Foot Pain on Side of Foot

From the onset of any side of foot pain, first treatment is to simply remember RICE. This stands for rest, ice, compression and elevation. If necessary also take anti-inflammatory medications to help combat the pain.

Rest allows the strained tissues to heal and prevents any further stress to foot.

Ice should initially be applied but for no longer than 20 minutes. If you use a commercial type ice pack always place it in a towel or a plastic bag as they tend to be too cold to place directly on your foot. If you find that the ice is causing an increase in pain then stop using immediately.

Compression and elevation will help prevent any swelling of the affected tissues. There are many compression bandages available from the local chemist though do ensure the bandages while firm are not too tight. Try to keep the foot elevated as much as possible and when going to bed place a pillow under your foot.

Normally side of foot pain can be treated at home but as you can see there are many causes, some much more serious than others, so don't take risks. If you find the pain is consistent and hasn't improved within 7 days then do see your doctor for further investigation.

Foot Pain on Side of Foot

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Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Your foot is a very popular place to get a tattoo.  Have you been considering or looking for a suitable foot tattoo design?  Maybe you want one that is feminine and sexy and maybe a cute girly tattoo design?  Well the possibilities are limitless and you can find a lot of designs to easily come up with something unique and special to you.  This article will help show you how.

Foot Tattoo Designs


When you start looking for a foot tattoo design you are really not limited in any way other then size.  Since the foot area is not a really big canvas you do need to keep your design on the smaller side.  Often tattoos can be sized pretty well to fit a certain area.  However the adjustments to the size should not be big changes.  In other words you do not want to go from a really big intricate tattoo to a small one as it could easily become a blob of ink.  So as you are looking for tattoo designs try to find things that are smaller by nature.  Even if you find a big tattoo design that you are really drawn to you can often take a piece of the design and make it into a small foot tattoo.  Here are some ideas for foot tattoo designs that often work very well for the cute feminine look.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

Flower Tattoo Designs

Flowers always work well for female tattoo designs.  Of course most flowers have some kind of meaning and significance behind them so you will want to research and know the meaning and symbolism behind the flower that you get before it is tattooed to your foot.  However, if you have a favorite flower then that might be the exact design that you want so go for it.  Since the shape of the top of a foot is pretty square a flower in bloom looking down from the top often works well.  Then a subtle background with some leaves or water can be done behind the flower.

Angel Tattoo Designs

Angels always work well as feminine tattoo designs also.  Since the space on the top of the foot is limited this is not the area for a huge group of angles but maybe one or two angels can work really well here.  Angels often symbolize protection and show the spiritual side of a person.  You might want to consider the type of angel you want as there are many different styles.  You could go with a realistic looking angel, a cartoon angel, a guardian angel or even a cherub.

Fairies Tattoo Designs

Fairies are another very popular option for a sexy foot tattoo that women often seem drawn to.  Of course the fairy could be posed and done in a lot of different ways.  So you will want to consider what you want your tattoo to express about yourself.  For example if you are the type of person who loves to be outdoors and in nature then you might want a nature fairy with a green dress and flowers in her hair.  If you are more the type of person who wants to show off your sexy side then you might want to find a fairy that is drawn in a sexy way.  Really a fairy can be drawn in hundreds of different ways they could be shy, bashful, conceited, sexy, beautiful or whatever emotions you want to express.

Hot and Sexy Foot Tattoo Designs For Women - The Best in Feminine Tattoo Designs For Girls

These are just three of the possible foot tattoo designs [] that you might want to consider. Remember to first gather all of your ideas and really nail down what type of foot tattoo you desire. Then work with a professional tattoo artist to draw up the design or find a suitable design online. Either way if you spend the time and consider what you want the tattoo to express about yourself you are sure to fall in love with your sexy foot tattoo design [].

Plantar Fasciitis Secrets to Immediate Relief - Part 1

Plantar Fasciitis Secrets of Getting Immediate Relief - Footwear 1

The secrets to getting immediate relief of your plantar fasciitis pain is that making sure your foot is well supported when you are weight bearing and walking and doing your activities. Support for your feet is important as it requires you to make sure that your foot is supported in a fashion that is going to enable you to walk with freedom and ease yet at the same time help to take the pressure off the plantar fascia... a soft tissue structure that is important to holding the foot in it's correct alignment.

\"Foot Specialist\"

Most problems that affect the feet, legs, knees and hips tend to relate to either, alignment issues or a direct traumatic injury to the area of concern. With plantar fascia injuries direct trauma's tend to be either during sports, running, jumping or high impact activities such as boxing, aerobics. Though occupational injuries can cause problems as well. Jumping off the side of a truck and landing on uneven ground, drum players in bands, retail workers who work on their feet all day. Construction workers, landscapers and concrete cutters all can sustain this type of injury from direct trauma. Even the home gardener can sustain injuries such as using the humble old shovel/ spade when using soft shoes that don't support the bottom of your feet. Support for your feet and plantar fascia can come in many different forms. The first and easiest form is footwear.

Plantar Fasciitis Secrets to Immediate Relief - Part 1

Footwear runners... joggers, athletic shoes are ideal as they provide total enclosed support for the feet. Supportive runners should include...a stiff heel counter (heel of the shoe) with soft padding. Flexible through the ball of the shoe (that is the toe section of the shoe should bend where the toes bend) and firm through the midsole of the shoe. They should have laces ideally. Why laces you ask...the important thing is that laces can be adjusted to the size of one's foot. Foot size and fluid volume of the foot vary from day to day and having laces will enable you to accommodate those changes in volume. Then insole, shoe liner or foot bed should be able to be removed. So that if any other style of foot bed needs to be placed inside this can be done very easily.

Footwear Sandals...Many people wear sandals particularly in the warmer climates. There are sandals that are ideal for supporting the foot with plantar fasciitis and there are sandals that are not. I would highly recommend investing in sandals that have a contoured sole and that the sole of the sandal is made from a cork or EVA (ethylene vinyl acetate) base. If you go to many of your specialty shoe stores, outdoor, camping or hiking shoe shops there will be numerous style of sandals you can try on that will help support your plantar fascia. Some of the brand include..Naot, Teva, Keen, Homy Ped, are just some brands that will help support your feet.

One of the important plantar fasciitis secrets is using the correct footwear to help support your feet when you have pain and discomfort. If you find you don't get the success from shoes alone you may need to visit a Podiatrist (foot specialist) or MD to help you.

Written by Ben Sibley

Plantar Fasciitis Secrets to Immediate Relief - Part 1

Ben Sibley is a qualified Podiatrist in Australia. He has treated in excess of 3567 cases of plantar fasciitis and has developed a unique system of care that gives clients a greater than 87% chance of pain relief and resolution of this problem.

Pain - Foot Heel Pain Treatment for Foot Pain Relief

Does your heel hurt every time you walk or stand on it? When you play sports, do you have to continuously call time-outs because of heel pain? When you wake up in the morning, do you experience excruciating pain in your heel? If you have answered "yes" to any of these questions, you may have a foot spur and need treatment. Foot heel pain treatments vary as to their effectiveness.

Causes of Foot Heel Pain

\"Pain Foot\"

Many different things can lead to heel pain. The first step in foot heel pain treatment is to see your doctor or a podiatrist. Your doctor can determine why you are experiencing heel pain and work with you to determine which foot heel pain treatment plan is right for you.

Pain - Foot Heel Pain Treatment for Foot Pain Relief

· Plantar fasciitis. Plantar fasciitis is a condition that occurs when the fascia (the band of tissues that connects your heel to your toes) becomes inflamed. This can happen from too much jumping or running, arthritis, or wearing poor-fitted shoes. Foot heel pain treatment for plantar fasciitis includes: specific exercises, rest, and/or heel inserts. If the pain is unbearable, your doctor may recommend medication to reduce the swelling.

· Stone Bruise. Something as simple as a stone or rock may be the cause of your heel pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The foot heel pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away.

· Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot heel pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes.

· Heel Spur. Your doctor or podiatrist will be able to point out if you have a spur by an x-ray. Causes of your heel pain could include inadequate flexibility in your calf muscles, lack of arch support, being overweight, suddenly increasing physical activity, and spending too much time on your feet. Treatment can involve any of or all of the following remedies as in rest, ice application, stretching, taping the heel for support, and orthonics for you shoes.

Foot Heel Pain Treatment: According to the American Orthopaedic Foot and Ankle Society (AOFAS), 72% of people who used stretching exercises to lesson heel pain, had the pain subside. Do not ignore heel pain. It could be an early sign of a variety of serious conditions. That is why early treatment of your heel pain is so valuable. And the good news is, most foot heel pain treatment plans are easy and can be conducted at home. Surgery is hardly ever necessary unless you let it get out of hand.

So, what are you waiting for? Don't let heel pain interrupt your life a minute more. Find the best foot heel pain treatment available by talking to your podiatrist and agreeing on a course of action.

Pain - Foot Heel Pain Treatment for Foot Pain Relief

Click here:

Foot Pain Relief Information, and Products for foot pain.

The Centre for Pain Relief

Foot Pain Relief Treatment

Ray Attebery is President for The Centre for Pain Relief in New York City.

Foot Pain and Diabetes

Foot pain can certainly be caused by any number of reasons. However, foot pain resulting from diabetes is both painful and very common for those living with diabetes.

Diabetes and foot pain is generally defined by four different types.


A nerve problem (where the nerves themselves are affected by the disease) called peripheral neuropathy is the most common source of foot pain tied to diabetes. Peripheral neuropathy comes in the form of sensory, motor, and autonomic neuropathy.

Foot Pain and Diabetes

Sensory neuropathy is the most common and is defined by symptoms where the amount of pain is much greater than the source that is causing the pain. As an example, just touching, or lightly pulling on your socks triggers a painful reaction. Also, with sensory neuropathy you may experience some numbness along with tingling, burning, or even stabbing type pain symptoms.

Because blood sugar can be a player in this type of pain, check your blood sugar levels for the past several weeks to see if perhaps there is an upward trend toward high levels.

Relief is of the utmost importance in these cases and can come from various applications. Massaging your feet or using a foot roller can sometimes drop the level of pain. Anything you can do from a shoe perspective such as cushioned supports and inserts can assist as well. Anything to help mitigate the pressure and pounding of daily activities on the foot and/or any rubbing or chaffing is beneficial. There are also prescription drugs that your doctor can recommend that will often times work.

When the nerves to the muscles become affected by diabetes (motor neuropathy), your muscles will begin to feel weak and achy. Although the smaller muscles of the feet aren't usually the first to be affected, your balance can eventually become affected which may cause alignment problems and/or rubbing on the feet which ultimately results in pain. Support, exercise, stretching, and massage are your best weapon against motor neuropathy. Keeping your muscles healthy and flexible is a key element in relieving this type of foot pain.

Autonomic neuropathy affects the nerves that we don't consciously control, hence the 'auto' of autonomic. With this condition existing your sweating triggers are altered and as such you may suffer from dry or cracked skin. For your feet this may result in a build up of foot calluses, thickened nails and such that lead to foot pain. The daily use of conditioning agents formulated specifically for diabetes can aid or prevent this problem.

With diabetic people proper circulation is a primary concern. Circulation problems in the feet can cause severe pain. Addressing circulation problems should always be done in conjunction with your medical doctor. Various approaches may include an exercise program, physical therapy, medication, or even surgical procedures, but again, consult with your physician before considering any strategy that involves addressing a circulation issue.

With diabetic people muscle and joint pain is not uncommon. If tendons and joints begin to stiffen coupled with imbalances associated with peripheral neuropathy and walking alignment occurs, the foot and the joints become painful. In fact, if the walking misalignments continue, this can lead to other foot disorders such as corns, bunions, and hammertoe.

People living with diabetes are more susceptible to infections within their body because of the changes that have taken place in their body. If a bacterial infection attacks the foot, the foot can become red, experience swelling, feel warm, and be painful. Keeping the immune system as healthy as possible by controlling your blood sugar, proper nutrition, and exercise, should be a top priority in your defense against infections.

If you are afflicted with diabetes, in addition to being mindful of the above information, work closely with your primary care physician to ensure that you receive proper information and care for your personal situation.

Foot Pain and Diabetes

For more important information on sore feet visit where you will find advice on foot pain causes such as plantar fasciitis, foot corns, and other articles.

Treatment For Severe Flat Feet in Children

Flat feet (also known as "prenated foot" or "fallen arches") is a condition where one or both feet do not display a normal arch when standing, walking or running. In infancy, all children appear to be flat footed because of a soft fat pad on the foot. Over time, however, that fat pad dissipates and you will be able to discern a clear arch when the child stands. With flat-footed children the foot may appear normal when sitting, but once weight is applied to the foot, it will roll forward at the ankle creating the appearance of a flat or fallen arch.

Flat feet are usually painless and nonthreatening. Unfortunately, in severe cases, a prenated foot condition may lead to pain or aching in the ankle and foot. If your child complains that they are experiencing foot or ankle pain, it is important that they see a foot specialist to discern the root cause. The doctor can determine if fallen arches are the culprit, rather than more serious hip or knee issues. In some rare cases, flat feet may actually be the result of fused foot bones. A simple X-ray can help determine if that is the case. In some cases, the child may benefit from the use of a custom orthotic insole or heel cup that will resituate the foot and alleviate discomfort. Surgery is not a common treatment for children with flat feet, nor is activity avoidance. Most flat-footed children live very normal lives, playing sports and running just as children with normal arches. Treatment is really focused on alleviating pain, and not permanently correcting the arch itself.

\"Foot Specialist\"

When looking for orthotic inserts to treat your child's foot pain, look for quality which will deliver longer-lasting comfort. Custom orthotic insoles are generally the best choice. You want an insole that will cushion the foot, absorb shock, and transfer to many of the child's shoes for a consistently comfortable fit. There are a number of different insole styles available depending on your child's needs. Consult with your doctor to determine what type of support the child requires.

Treatment For Severe Flat Feet in Children
Treatment For Severe Flat Feet in Children

Chris Dillon is the V.P. of MMAR Medical Group Inc., a leading orthotic device supplier specializing in diabetic footwear including shoes and socks for diabetics as well as a full line of orthotic insoles.

Three Secrets to Cure Sweaty Feet

Looking for a sweating cure for sweaty feet? Looking for a solution to stop your feet sweating that causes feet odor? You want a fast and easy solution? There are many ways to do it but these are the three proven methods to get it done instantly.

It's embarrassing every time you take off your shoes and it stinks! But it's all right. You're not alone. Those horrible experiences are also shared by many people. Remember, having sweaty feet is very common and most people complain about it. There are a lot of people who deal with this every day. If you have this condition, it can be very depressing. What do you do every time you take off your shoes in front of someone? You can only pray that it won't stink this time but it's really a nerve racking experience. Is it getting too personal? Let's get started with these three easy methods to cure sweaty feet.

\"dry Foot\"

First feet sweating cure method: Use vinegar as foot baths. Scoop half a cup of vinegar and a quart of warm water. Mix them in a basin. Soak your feet for about twenty five minutes to 30 minutes. Let the vinegar dry in your skin and saturate the skin pores. Vinegar acts like astringent. It helps to exfoliate to top layer of the skin to keep it dry after soaking for hours. You don't have to rinse your feet but just let the vinegar solution dry out. Let your feet dry very well. Vinegar has acid that could kill bacteria that builds up in your foot skin when you sweat. It neutralizes the bacteria to prevent foul odors. For others, they use apple cider with this method. But white vinegar is stronger to stop feet sweating. Its effects are fast especially when you are in a hurry.

Three Secrets to Cure Sweaty Feet

Another benefit of soaking your feet in vinegar is it also prevents the growth of fungus so you will have protection on your toenails. You will also solve your athletes' foot problems. We all know that fungus and athletes' foot are usually caused by sweaty feet.

Second feet sweating cure method: Use water with salt. Sounds so simple? Yes, this is very effective in keeping your sweaty feet dry. This is an underrated method. Salt water soak for sweating cure has been proven even in ancient times. Salt in water will dry your feet especially if you are using Epsom Salt. You will get a soft, supple dry foot skin. Before soaking your sweaty feet in salt water, exfoliate if first with a loofah. It makes the effects faster and lasts for hours. Make sure you use warm water so that it will open your foot skin's pores. It will expose your skin to salt efficiently.

However, make sure you don't have open wounds and cuts on your feet when you do this. If you have sore wounds, the warm water and salt will burn them.

Third feet sweating cure method: Use sage tea for sweating cure for your feet. The tea contains high levels of natural tannic acid that also acts as an astringent. Put five sage tea bags into a wide big basin with hot water. Let the water sip the juices from the tea bag until it's fully dissolved. By the time the water temperature drops down to warm level, soak your feet for 20 to 30 minutes. Sage tea enters the pores and neutralizes the bacteria that causes odor. After soaking, dry your feet and don't forget the area between your toes. Sage tea is not only a drink to be enjoyed but also acts as a natural way to sweat cure. While soaking your feet, enjoy the relaxing aroma of the tea as well.

If you noticed that after soaking your feet, it got tanned, no worries. Don't freak out. The color will wash away after you rinse it with soap and water. Try any of these methods tonight and say goodbye to stinky, sweaty feet.

Three Secrets to Cure Sweaty Feet

A past long term sufferer from excessive sweating, I help people to prevent and control their excessive sweating [] by providing free information and advice on products and natural medication to take control of their life. Get your free sweating cure [] advice now.

Treating Athlete's Foot With Vinegar and Listerine

Not only can athlete's foot be itchy, it can also be embarrassing. You don't need to spend a lot of money on finding a remedy. Two items that you probably have at home that can be used to treat athlete's foot include Listerine mouthwash and vinegar.

1. Use vinegar in your foot bath. One low-priced and easy solution to cure athlete's foot is using vinegar. An oversized bowl or tub basin will work just fine (of sufficient size to submerge your whole foot). Put your problem foot in the foot bath and then add vinegar. Make sure the whole foot is covered with vinegar and let your foot stay in for 15 minutes twice daily. Do this every day for a minimum of a week, depending on how bad the affliction is. Then, when it is time to take your foot out of the footbath, make sure you have a towel close by to dry it with.

\"dry Foot\"

2. A good treatment for athlete's foot is to pour Listerine on it. There are many ways to get rid of the troublesome foot fungus such as an application of Listerine on a cotton pad and applying it to your feet twice a day. (An alternative is to use the vinegar method and soak your feet two times daily in Listerine, but this might be a little costly!) Once you have rubbed the Listerine on your foot, you do not need to rinse it off. Afterward, be sure to dry foot off completely. Applying Listerine in this manner as a remedy for athlete's foot is harmless for youngsters and adults alike.

Treating Athlete's Foot With Vinegar and Listerine

3. Be sure to always take good care of your feet when Athlete's foot is gone. A great number of people contract athlete's foot while in public places, however it is also possible you may have gotten it from not taking care of your feet. A good way to prevent athlete's food is to keep your feet clean and dry. Be dressed in loose shoes or beach sandals to air get around your foot, and cotton socks are the best choice for foot health.

Further home remedies for treating athlete's foot include hydrogen peroxide, Tilex mould remover and rubbing alcohol. Preventing athlete's foot is the best thing, but if you do get it, look to products in your kitchen and bathroom cupboards to ease the itch and discomfort.

Treating Athlete's Foot With Vinegar and Listerine

Tiffany Provost writes about Skin [] and other Health tips for

Flat Feet in Children - Diagnostic and Treatment Using Orthotic Insoles

Flat feet in children is usually a difficult condition to recognize when they're very young, since baby fat often hides the true shape of the foot. As months go by and as the toddler enters walking stage, the situation becomes more obvious. As the child ages, it is normal for an arch to appear between 4 and 6 years of age, commonly being developed by walking barefoot on bumpy terrain. This develops ligaments, muscles, and tendons. If a normal arch does not appear during this stage of development, then it could become necessary to look into the use of orthotic shoe inserts to prevent lower body or back problems from occurring later in life.

A good way to test if a foot arch is developing is by using a wet blotter. With this technique, you make a footprint of your child's damp foot on colored paper. Then you check if the foot arch leaves a noticeable gap. It is also possible to do this on a beach, or in a sandbox by looking at the foot impression, however the blotter test is much more telling. Another symptom of flat feet is if the child complains about aches to his or her calf muscles or ankles after walking for a period of time, as flat feet during childhood can cause additional strain on ankles and calves to counteract the deficiency of arches in the feet. In some cases, a child may walk on the outer edges of his feet, and this is often mistaken for bowleggedness, when in reality it is a consequence of over-pronation caused by flat feet.

\"Foot Specialist\"

The excessive rolling inwards of the ankles and feet, also known as pronation, and resulting breakdown of the arches is found in up to 70% of the population. Over a period of time, over-pronation, in addition to foot pain will also cause back problems, and also leg problems. Many people fail to realize how appropriate foot, leg and back alignment are related, and it is important to correct any foot problems such as childhood flat feet to prevent further lower body health complications.

Flat Feet in Children - Diagnostic and Treatment Using Orthotic Insoles

It is recommended to identify flat feet in early life as soon as possible to prevent ensuing complications later in life. It is possible for adults of any age to develop flat fee, though in many cases it is considered as a normal part of aging,. Flat feet may be caused for reasons such as illness, injury, or pregnancy, and can be permanent or temporary, depending on the reason. Being overweight can also cause flat feet in adults or children.

Foot conditions such as flat feet in early life can be corrected to prevent serious complications like plantar fasciitis and avoid damage to ankles, calves, or lower back. A good measure of prevention is through the use of orthotic shoe inserts. A foot specialist (podiatrist) should be able to examine the symptoms and advise proper treatment, which could include orthotic shoe inserts or foot exercises, depending on the severity of the problem. In many cases, standard orthotic shoe inserts products available on the Internet or at retail stores, can provide the needed arch support, without the need for expensive custom-made orthotics or other aids available via prescription.

The most important thing to remember when it comes to flat feet in early life is that early detection can preclude many serious complications to other body parts such as the knees and lower back over time. It is easy to treat flat feet in early life through readily available and affordable orthotic shoe inserts.

Flat Feet in Children - Diagnostic and Treatment Using Orthotic Insoles

Fred Salomon is a foot health care specialist with professional and commercial ventures in the podiatric industry, including foot care products and foot health treatment options. You can find in-depth foot care information and orthotics treatment options at his website.

Cracked Heels Cure - Have You Been Searching on the Best Cure For Cracked Heels?

How do you find the best cure for cracked heels? You could try and treat them yourself, or you could use foot care products, or you could consult a podiatrist. This is a very common condition, also known as heel fissures. The cracks are often caused by dry skin and can be very severe if the rim of the heel is covered with a thick callus.

Cracked heels are a problem mainly because they look unsightly. But, if the fissures or cracks are deep, bleeding may occur and you will find it very painful to stand or walk. In this case, the fissures could be prone to infection.

\"dry Foot\"

Cracked heels can be caused by a number of things. These include wearing open-backed shoes, being overweight, prolonged periods of standing, certain medical conditions, a susceptibility to dry skin, or skin problems such as psoriasis and eczema. Cracked heels should be treated early so they don't get worse.

Cracked Heels Cure - Have You Been Searching on the Best Cure For Cracked Heels?

You can try the following: Rub a thick moisturizing cream into the cracks twice a day. Make sure you use a cream that's oil-based to ensure it sinks in well. You can also gently rub the hard skin surrounding the cracks with a pumice stone. If you can get rid of the calluses, the cream can penetrate the cracks and promote healing. This is often the best cure for cracked heels.

After you have applied the cream, don't stand or walk for a while. You need to let the cracks absorb it properly. Never use a razor blade or scissors to cut away the callus. The risk of infection will increase. Furthermore, you could cut too much and worsen the condition.

There are a variety of good foot care products available. You can read up about these online. Carefully study the product information and read some consumer reviews before making your purchase. It is very safe to pay online. Encrypted technology is used on the internet which prevents hackers obtaining personal information.

If foot care products or a self-help method do not help, you will need to see a podiatrist. With a special instrument, he or she can do a 'debridement' of the skin. This is the name for removing thick skin gradually. Cracks cannot heal while surrounded by thick skin.

If the cracks are really bad, the podiatrist may strap up your heels so that the cracks stay closed. You will probably need a couple of consultations before the problem goes. Once the problem has cleared up, keep your feet well moisturized and wear appropriate shoes. You could say that the best cure for cracked heels is prevention.

Cracked Heels Cure - Have You Been Searching on the Best Cure For Cracked Heels?

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7 Tips For Improving Poor Foot Circulation

Poor foot circulation is a problem faced by a growing number of people especially the elderly. The initial signs of circulation problems such as cold feet may seem like a minor inconvenience however they are a precursor to much more dangerous and life threatening complications if the poor circulation is not improved.

There are a number of simple methods that can help to improve blood circulation such as:


1. Get Active

7 Tips For Improving Poor Foot Circulation

One simple way to improve your poor foot circulation is to become more active. Physical activities such as walking, swimming, running etc will all help to improve blood circulation if performed regularly. Start off with a steady walk and increasing the pace and length of the walks over time will get the blood pumping and start to open up the smaller blood vessels.

2. Improve Diet

Eating a healthier diet and reducing your fat intake will improve your circulation because there will be less fat in the blood stream which will make the blood less viscous and allow it to flow through the small blood vessels more easily. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.

3. Quit Smoking

Smoking is well known for increasing cholesterol buildup within the circulatory system but it also hardens arteries and makes other blood vessels constrict. To have any hope of improving poor circulation it is essential to quit smoking.

4. Reduce Stress

When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs. This means that circulation to areas such as the feet and hands will be affected. Some ways to combat stress are meditation, deep breathing exercises or maybe even watching a funny movie.

5. Raise Feet

If the poor circulation to your feet is making your feet swell then try altering the position of your feet at regular intervals. Lying on the floor and place your feet on the sofa for a short time will help the fluid drain from the feet and when you return to a seated position with your feet on the floor some freshly oxygenated blood can flow into each foot.

6. Warm Water Soak

Soaking your feet in a bucket of warm water or taking a warm bath will also helps the flow of blood into each foot. Adding some Juniper oil is also good. Doing this regularly will help circulation through the feet in the short term however it is certainly not a cure for the underlying circulation problems.

7. Supplements

There are several natural herbal supplements that help to improve blood circulation. Incorporating some of these into your diet along with some of the other measures above is the best approach to overcome poor foot circulation and prevent any further health risks that may arise should your circulation deteriorate.

Poor foot circulation should not be ignored as it is a sign of underlying problems with the circulatory system as a whole. Such problems can lead to heart attack, stroke, cancer and many other health risks so if you suffer from poor circulation then the time to take action is now before its too late.

Copyright © 2007 Colin L Wolfenden

7 Tips For Improving Poor Foot Circulation

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5 Home Remedies for Plantar Fasciitis

Plantar Fasciitis is a medical condition which affects the feet. It will cause extreme pain and this pain is more pronounced during the morning when the ligaments and tendons in the feet are not yet warmed up. Many patients describe the pain they experience in the morning as being stabbed repeatedly in the feet. The onset of pain is largely due to long periods of immobility of the feet such as a long day of using the computer. As the activities around the leg increases, the pain will decrease. The most common treatment method is the use of anti-inflammatory medication as well as pain killers to provide pain relief. However, some home remedies can actually work wonders.


\"Pain Foot\"

Ice is probably the cheapest and one of the most effective home remedies. If you have an ice pack, use it. If not, you can even use frozen peas. Massage the painful area for around 15 minutes, 5 times a day. Ice can help to bring down swelling and reduce inflammation.

5 Home Remedies for Plantar Fasciitis

Protective arch support insoles

You should purchase insoles that provide arch support and place them in your shoes. It can help to reduce pain and divert away some of the impact to bring relief of pain when you move around. If possible, you should even wear them at home when you move around.


Whenever possible during the day, you should perform stretching exercises targeted at your legs. Exercises that stretch the Achilles tendon and Plantar Fascia will help to increase flexibility and warm the area up, reducing pain.

Massages using creams or oils

If able, you should massage the painful area with pain relief creams or even medicated oils multiple times during the day. Massages with medicated oils will help increase the blood circulation level at the legs and bring pain relief and promote healing.

Foot splints

When you turn in for the day, you should use foot splints to brace the foot, ankle and lower leg. The main purpose of the splint is to provide gradual stretches of the plantar fascia throughout the night, reducing stress levels and reducing pain and inflammation. Since the stretching continues through the night, you will experience lesser pain when you first wake up in the morning.

Plantar Fasciitis is a troublesome and painful leg condition that will cause a lot of discomfort throughout the day and night. It is not good to depend on pain relief medication always and whenever possible, you should substitute the pain relief medication with some home remedies.

5 Home Remedies for Plantar Fasciitis

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