Foot specialist: July 2012

Stunning Benefits of Hydrogen Peroxide That Protect Your Health

Using Hydrogen Peroxide - Detoxifying and Alkalizing Bath or Foot Soak

One of the uses of H2O2 with great health benefits is detoxifying bath. The ingredients for this very simple, yet very effective bath are, Epsom salts (Mgso4 7H2O) and hydrogen peroxide (H2O2) Put 1lb (roughly 1/2 kg) of Epsom salts and 1 pint of hydrogen peroxide (roughly 1/2 liter) into the hot bath. Your goal is to stay in hot water from 10-30 min. Since there's electro-magnetic energy released in this bath, not every person is able to stay soaked for 30 min. Sicker the person is, thus more acidic, less energy their body can handle, so therefore less time they are able to stay in the bath.

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For the sickest, even bath is too much, so they should start with foot soaks first. In order to better understand this we have first to explain nitrogen, and its dangers to human health. End result of all metabolic functions in human body are acids. Acidic tissue cannot transport oxygen. These acids then accumulate, and surrounding area starts slowly to rot, to putrefy. This is how all diseases start. Free nitrogen being big part of metabolic waste is the biggest culprit for human health. Where is nitrogen coming from?

Air that we breathe is 77% nitrogen and the proteins that we eat have nitrogen. There's NPN, non protein nitrogen, we often see with produce that is heavily loaded with nitrogen fertilizers and pesticides, of if it's picked green so nitrogen couldn't become the form of true protein. Free nitrogen is the root off most of diseases. Now lets go back to our detoxifying bath and what happens in the bath. Remember Epsom salts are magnesium sulfate hepta hydrate. Both, magnesium and sulfates help remove nitrogen. Magnesium and heat from the hot water bring nitrogen to the surface of the skin. The skin is now acidic.

This the part where hydrogen peroxide has major role. Remember that hydrogen peroxide is molecule of water with an extra atom of oxygen loosely attached to it. Nascent, or active oxygen from H2O2, being very powerful oxidizer will buffer, neutralize these acids on our skin. After the hot bath one should immediately take cold shower. Cold shower will turn nitrogen that's left in the body, in its alkaline isotope, which will prevent our lymphatic fluids to become too acidic, so body's pH wont drop.

Once out of the shower I like to spray my skin with H2O2 mist and even more reduce remaining acidity. Personally I always use hydrogen peroxide 35% food grade in order to avoid harmful additives that over the counter H2O2 contains. Before use 35% H2O2 is to be diluted with 11 parts of water.

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Look for my other articles about hydrogen peroxide cures.

Stunning Benefits of Hydrogen Peroxide That Protect Your Health

To learn everything you need to know, to cure yourself without dangerous drugs, visit my website http://www.selfcureanddetox.com

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How to Treat Skin Fungus

The presence of skin fungus can be easily noticed. There are changes on the skin which include discoloration, patches, and presence of flakes. Some problems caused by skin fungus are tinea versicolor, athlete's foot, ring worm, and others.

The question now is, "How to cure skin fungus"? If you don't want to consult your dermatologist, you can still get rid of them through the following methods.

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• For tinea versicolor, use salicylic acid. Pour some amount on a cotton swab and rub it on the affected areas. Do it regularly. You'll see that it will diminish over time.
• A good herbal medicine is Acapulco leaf. Crush it until you squeeze its juice. Then rub it on the affected area.
• Selsun Blue or any other anti-dandruff shampoo can also be used. Apply a small amount on the area and leave it for 10 minutes. Wash it off with water. Do this daily.
• For ringworm, take over-the-counter treatment like Tinactin, Lotrimin, and Nizoral. These products usually come in cream.
• For athlete's foot, soak your feet in a solution of 1 part vinegar and 4 parts warm water. Do this twice a day.
• Baking soda paste also helps in eliminating the problem. Apply baking soda paste on your feet and let it dry then wash it off with water.
• Applying cornstarch on your feet before putting on socks can be of great help, too. It will keep your feet dry.
• For eczema, dandelion, pau d'arco, and red clover are useful. They can be used as tea or can be taken in capsule form.

Get your skin fungus treated before it's too late.

How to Treat Skin Fungus

To know more about skin fungus and its causes, click on this link: Treat Skin Fungus, or you might also like to read more about Health Tips at denznet.com.

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Bleach for Toenail Fungus

Perhaps you have heard of people using bleach for toenail fungus (onychomycosis). This is a home remedy that used to be more popular but it has been largely replaced by prescription medications and commercial home remedies. The downside of home bleach treatment is that it requires twenty to thirty minutes every day, a time commitment that many people find difficult.

On the other hand, using bleach for toenail fungus is much cheaper than almost any kind of remedy specifically marketed for onychomycosis, and most people already have some with their laundry supplies. Indeed, you may already have some stored with your cosmetics: some people are already bleaching toenails for entirely different reasons.

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Foot care professionals recommend a weekly foot soak in a solution of one part chlorine bleach to 100 parts water, just to keep the feet feeling fresh and clean. Others recommend a stronger solution of one part bleach to 10 parts water for bleaching toenails to remove stains. In this case, the solution is applied directly to the toenail. If you're using bleach for toenail fungus, however, you'll need to be a bit more aggressive.

First, it's a good idea to trim down the nail as much as possible, and even file it down from above so that you actually make the whole nail thinner. File it down as much as you dare. Most people recommend using very diluted bleach for toenail fungus - one tablespoon in a gallon of water - and soaking for 30 minutes daily. Even better, soak for 10-15 minutes morning and evening. Bleaching toenails in this gradual, gentle way will decrease the chances that you will irritate your skin with the solution.

Some people have used more concentrated bleach for toenail fungus: a one in four solution applied directly to the nail or undiluted bleach applied to the nail and washed off after three or four minutes. Some tough individuals have just applied undiluted bleach to nails daily and left it on. Keep in mind, however, that chlorine bleach is a hazardous chemical: it is corrosive, and will damage any skin that is exposed while you're bleaching toenails. In addition, the fumes from the chemical should not be inhaled. It is much safer to use a diluted solution.

If you decide to use bleach for toenail fungus, be prepared to set aside the time daily for a couple of months. It may even take longer than this. If bleaching toenails doesn't appeal to you, consider trying one of the commercial natural remedies for onychomycosis. They are more expensive than bleach, but less so than prescription drugs, and there is scientific evidence that some of them are effective against the fungus that infects toenails.

Bleach for Toenail Fungus

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Bleach for Toenail Fungus, a blog dedicated to the treatment of fingernail and toenail fungus.

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Homemade Foot Soak

A homemade foot soak is the perfect cure for tired and aching feet at the end of a long day. When you come in from a day at work or shopping very often your feet will be swollen, sore and tired. This is especially the case if you wear shoes with high heels, or do not get the chance to sit down much during your day.

A homemade foot soak can be as simple as a washing up bowl of warm water. You simply place your feet in the bowl and sit and relax for twenty minutes. The warm water relaxes your feet and they feel much better. By adding other things to the water for your homemade foot soak you can get increased benefits. The most commonly added remedy for tired and sore feet is peppermint essential oil, which as well as smelling delicious eases the sore muscles in your feet. After soaking your feet rinse them and dry them gently. This is a good time to rub moisturizer into your feet, or get some one else to do it for a relaxing foot massage. A foot spa is a good investment if you enjoy the process of homemade foot soaks; you can still add anything you like to the water and they massage your feet as you soak them.

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Various other essential oils are commonly used in homemade foot soaks. Lavender or chamomile oils are traditionally good for relaxation, and lavender has good antibacterial and antifungal properties if you have a fungal infection. Tea tree oil has similar antibacterial and antifungal properties. It is perfectly acceptable to add a few drops of several oils, each with their own benefits to the homemade foot soak. For skin that is irritated half a cup of healing honey can be added to the water. It disperses easily in the warm water. For dry skin a cup of oats can be very beneficial in the water.

A homemade foot soak can have other benefits as well. Soaking your feet is a traditional way to remove toxins from the body. A special mixture of salts, herbs and essential oils is added to the water, this is known as a magnum bath. After you have soaked your feet for twenty to thirty minutes you will find that the water has become cloudy with the toxins that have been withdrawn from the body. There is sometimes even a slight smell of vinegar from the acid toxins that have been removed. The removal of toxins by a homemade foot soak improves the circulation and energy flow within the body leading to better general health. The magnum foot spa recipe should be used every night for a week, and then no more than twice a week.

The soles of the feet contain many pores and that is why a homemade foot soak is so effective. The removal of toxins may also provide some relief for sufferers from arthritis and other inflammatory diseases.

The principal of toxin removal is also used in crystal healing and commercial foot patches are available with healing crystals embedded within them that will draw toxins from the body. The patches are left on overnight and users report dramatic results shown by the colour change of the patches. Herbal patches are available that give similar results. A homemade foot soak costs less and will give good results.

Homemade Foot Soak

Sue Kennedy shows you how easy it is to maintain a healthy lifestyle with natural herbal remedies. Her site at http://www.vitalitybliss.com aims to provide accurate advice and information on a range of alternative therapies for the mind, body and spirit.

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How Long Does It Take To Get Rid Of A Nail Fungus Infection?

The first question a person may ask when they develop a nail fungus infection is how long it will take to get rid of the infection. The duration of a nail fungus infection depends on the severity of the infection, the type of treatment that is used and the general health of the person. Prescription medications often cure infections more quickly than natural approaches but they may have unpleasant side effects.

People with chronic diseases such as diabetes or AIDS and people who have had extensive rounds of antibiotic therapy are especially prone to fungal nail infections. This is because their immune systems are compromised.

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The two most common types of nail fungus infections are dermatophytes and yeast. Dermatophytes is the most common infection that affects toenails and yeast seems to be the major culprit in fingernail fungus infections. It is important to properly identify the type of infection so that the appropriate treatment can be administered.

Pharmaceutical treatments are sometimes used to trest nail fungus infections. Oral prescription treatments such as Spornax, Diflucan or Lamisil may be used. These medications can hep you grow a new nail that is free from fungus. These medications are typically taken for three months but it can take up to a year for a new nail to fully grow.

Some people use a foot soak for nail fungus infections that is a combination of vinegar and hydrogen peroxide. If you decide to use this popular home remedy be sure to dry your foot completely after the soak because fungi thrive in warm and wet environments.

There are several over the counter medications that can help lessen the time it takes to cure a fungal infection. Leucatin is an all-natural product that helps improve a nail fungus infection in a week. This product may be administered topically or orally. For best results it is recommended that you use both so that the fungus infection can be treated from both outside and inside.

If your nail fungus infection lingers you should see your doctor to rule out underlying health problems that may be associated with the fungus infection. Because you are the one in control of treatment it is really up to you to decide how long a nail fungus infection will last.

Glossary

AIDS: Acquired Immune Deficiency Syndrome

Leucatin: An all-natural product that is very effective in the treatment of nail fungus infections.

How Long Does It Take To Get Rid Of A Nail Fungus Infection?

Learn more about types of toe nail fungus on our site. You'll also find other information such as thick toenail fungus and treat nail fungus naturally. TreatNailFungus.org is a comprehensive resource to inform individuals suffering from toenail fungus about prevention, symptoms and treatment options.

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How To Get Rid Of Migraine Headaches Without Aspirin

Migraine headaches can be debilitating. They are by far the most severe headaches you can have. A migraine often starts with light sensitivity and is sometimes accompanied by nausea or vomiting. The severe headache will begin shortly after these symptoms have started. Over the counter medications such as aspirin may do little to help ease the pain. Natural migraine remedies can effectively relieve the severe pain without the side effects of drugs.

As soon as you feel the first symptoms of a migraine attack, drink a caffeinated beverage. While caffeine has been thought to trigger a migraine, once it starts the caffeine will actually help by opening up constricted blood vessels. Make sure you drink plenty water for the duration of the headache. Even mild dehydration can worsen headache symptoms.

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A warm shower or bath may help at the onset of the symptoms. If you are not able to take a shower, try putting a cool compress on your head. Sit quietly in a darkened room. This will help ease light or noise sensitivity as well as nausea. A face massage can ease the headache pain and stimulate blood circulation. A warm foot soak is also good for blood circulation.

Some herbal remedies are known to prevent or ease a migraine headache. Dried herbs can be used to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsules come in many herbal combinations and are readily available at most natural or health food stores.

Feverfew - Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this is not available, consume as tea or in capsule form.

Bay - There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can often find a combination of these herbs at most health food stores.

Ginger - Ginger has long been known to relieve and prevent headaches. It is an anti-inflammatory and has substances that help reduce pain. Take in capsule form, according to directions.

Peppermint - Taken internally or used externally, peppermint can help to relieve a migraine headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.

In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an attack. These include cheese, chocolate, wheat and caffeine. If you indulge in one of these foods and experience a migraine attack 24 hours later, the food is most likely a migraine trigger. Other triggers include stress, changes in sleeping patterns, hormonal changes and changes in altitude.

Natural migraine remedies can help reduce the length and severity of a migraine headache. Not all natural migraine cures work for everyone, so try various remedies until you find the ones that work best for you. Finally, learn to control the triggers to avoid getting a migraine.

How To Get Rid Of Migraine Headaches Without Aspirin

Migraine is a common cause of suffering in most people, resulting in lost work days. There is no need to live with the pain of a migraine headache. Visit our website for daily updated resources on migraine headache and natural migraine remedies at http://www.relievemigraineheadache.com/home

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Smelly Sweaty Feet - A Pitted Keratolysis Condition

Pitted Keratolysis (smelly sweaty feet) is not a very nice condition to have. It is a skin disorder that affects the pressure bearing areas on the soles and heels of your feet, you can also get in on the palms of your hands. It is due to a bacterial infection.

Pitted Keratolysis (smelly sweaty feet) has had many name changes over the years, but this name has stuck because the condition does look pitted. Pitted keratolysis occurs worldwide in all types of climates.

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Smelly feet affects men and women of all ages. It is more common in men, athletes and military people who tend to develop the condition more because their unventilated footwear, which can cause sweaty, smelly feet. Pitted Keratolysis may also occur among men and women, wearing unventilated shoes, during periods of hot, humid weather.

Symptoms of Smelly Feet

Pitted keratolysis can cause excessive foot odour- really stinky feet. You can get sliminess, some soreness and itching on the soles of your feet. It can become quite painful when the lesions are present. The pit like lesions look like white patches of studded pitted areas, that can join together to make a larger crater looking lesion.

Helping Your Smelly Sweaty Feet Condition

To try to relieve smelly feet you must:

- Wash your feet in a antibacterial soap or antiseptic cleanser daily.

- Dry your feet thoroughly and do not share towels.

- Change to clean cotton socks daily.

- Try wearing open toe sandals to let the fresh air circulate around your feet.

- Avoid wearing the same shoes every day, try to alternate your footwear.

- Try using an anti fungal cream.

- Use potassium permanganate crystals in a daily foot soak.

- Always use surgical spirit to dry your skin and kill bacteria.

- Always seek the help and advice from your Podiatrist.

Webbspodiatry.co.uk provides the very best in Podiatry and medical products backed up with sound patient advise. We have great footcare and Podiatry articles, resouces, video, plus lots more...Visit us at webbspodiatry.co.uk to use our great online shop and seek the best footcare solutions!

Smelly Sweaty Feet - A Pitted Keratolysis Condition

Janet Lorraine Webb - Customer Services Manager-Webbs Podiatry

Reflexologist

How to have comfortable pain free feet.

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Home Remedy for Athlete's Foot - Apple Cider Vinegar

One of the oldest and most trusted home remedies is apple cider vinegar. This valuable product has been heavily relied upon throughout the ages to prevent and alleviate a number of ailments. It helps alkalize the body and is rich in potassium, which supports cell growth. Throughout history apple cider vinegar has been used to treat earaches, infections, arthritis, and as an aid in digestion. It has also been said to aid in the detoxification of bodily organs and eliminate warts. It is easily accessible, inexpensive and useful for a variety of disorders and conditions.

For all of these reasons, apple cider vinegar may be the best natural remedy for athlete's foot. It is the ability of this type of vinegar to destroy fungal infections that makes it an ideal natural remedy for athlete's foot fungus. Not only is it considerably less expensive than prescription drugs and even over the counter medications, pure apple cider vinegar relieves the itching that is caused by athlete's foot making it a gentle, all natural answer to this common and painful problem. And best of all, you may already have it in your cupboard.

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Athlete's foot is a well-known, persistent ailment caused by fungal growth on the feet. This type of infection occurs when the highly contagious tinea pedis fungus contacts the skin. Often the most affected area of the foot is between the toes, where it is especially warm and moist; however, it may also spread to the rest of the foot. When athlete's foot fungus is given an opportunity to develop, it may first result in an itchy red rash, typically beginning between the fourth and fifth toe. If the infection is not remedied, the skin may become soft and extremely sensitive to the touch. In the most severe cases, the edges of the afflicted area will become white and the skin can peel away, creating a milky discharge.

To combat this unfortunate condition, people have turned time and again to apple cider vinegar. This type of vinegar is made from the liquid extracted from crushed apples. Sugar and yeast are added to encourage fermentation, which turns the sugars into alcohol. It is in the second fermentation process when acetic acid-forming bacteria transform the alcohol into vinegar.

This acidic product can be used to treat feet that have become raw, cracked, and damaged by the fungus that causes athlete's foot. Not only does it relieve the persistent itch that comes with the condition, it also has been reported to rid the body of the fungus that causes the condition. It may not have the most desirable odor, but the relief that is immediately felt as sore feet contact the vinegar will surely be worth it.

An apple cider vinegar foot soak is an effective way to fight athlete's foot fungus. Simply mix one part pure all natural apple cider vinegar with one part warm water and soak for 20 minutes. Feet should be cleaned with a gentle soap both before and after the treatment. It is necessary to make sure that the feet are thoroughly dried after the treatment to prevent the fungus from spreading in a moist environment. If necessary, it is permissible to use this method of treatment twice daily. Depending upon the severity of the condition, the feet should be rid of the fungus within one to two weeks of regular home treatments.

For less severe cases of athlete's foot fungus, use a washcloth or cotton ball soaked in apple cider vinegar. Gently rub the cloth over the affected areas. This treatment works especially well for children who may not be willing to sit for a foot soak as the combination of the vinegar and the rubbing of the washcloth allow instant relief from the itchiness caused by the fungus.

It is wise to take some common sense precautions to lessen your exposure to the fungus as preventing athlete's foot fungus is typically much easier than curing it, it. The most important step you can take is to keep the feet dry, especially between the toes. Ensure that the environment in your socks is inhospitable to fungal growth. Socks that are made of cotton, wool, or other natural materials allow feet to breathe and remain dry. If your feet commonly sweat, see that your socks remain clean and dry, even if this means changing socks during the day. Choose shoes that are well ventilated and give them a chance to dry out before wearing them again. It is also important to reduce the risk of exposure by wearing waterproof sandals or shoes in public showers, locker rooms, and any other warm damp place that may host tinea pedis. Taking proper care of your feet and treating them with all natural apple cider vinegar should ensure that the athlete's foot fungus clears up and does not return.

Home Remedy for Athlete's Foot - Apple Cider Vinegar

To read more about athlete's foot, nail fungus, toenail fungus, and candida go to http://www.nail-fungus-toenail.com or http://www.mycozil.com

Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, holistic healing, chiropractic, medical testing, rehabilitation, physical medicine, nutritional counseling, wellness, and personal training. His seminar presentation experience includes various topics including but not limited to health, healing, nutrition, weight loss, alternative medicine, fitness, rehabilitation, back health and overall wellness. He is the co-owner and founder of Fungus Research, L.L.C., a company dedicated to conquering fungal infections such as nail fungus, toenail fungus, candida, yeast infections and athlete's foot. http://www.nail-fungus-toenail.com

Tattoo Care for a Foot Tattoo

Regardless of whether your new body art is an arm, back, or foot tattoo, you want to follow the same tattoo care guidelines as outlined below.

After receiving a new tattoo, your artist will apply an ointment, usually A&D, and wrap your tattoo in saran wrap or a medical bandage. This is to keep any foreign materials out of the tattoo. A new tattoo is a wound, an abrasion on the skin, and can be prone to infection proper tattoo care is not followed. So covering it for the first few hours is a normal procedure in most tattooing studios.

Foot

Remove the bandage from your new tattoo after at least 4 hours (but no more than 12). You should wait to remove the bandage until you can clean it with mild soap and warm water to remove any dried blood or ink that was left after that tattoo was finished. Do not soak the tattoo. Rinse it well, and pat it dry, then allow it to air-dry for 5-10 minutes before applying ointment. You should continue to wash your new tattoo at least 4 or 5 times a day for the first week.

Bacitracin regularly throughout the day, massaging a very small amount into the skin to keep the tattoo slightly moist, but not smothered blot off any excess. The healing tattoo should never stay submerged in water. This means that short showers are fine, but any kind of baths or swimming is not recommended. Do not re-bandage your tattoo after taking the original bandage off, the skin will need to breathe. Do not use any petroleum based products such as Vaseline - these will suck the ink out of your tattoo and cause it to fade. If you notice small itchy liquid filled bumps appearing after using a certain product, immediately discontinue use, wash the tattoo and let it dry out.

Proper tattoo care requires that you do not wear anything that will rub against your new tattoo. After receiving a foot tattoo make sure you do not wear socks, shoes, or nylons that will rub against it until it is fully healed. You need to plan ahead if your going to receive a foot tattoo on the sole because you should not walk on it until its healed. A foot tattoo may require a touch up, due to the rubbing abuse from walking and wearing shoes prematurely.

You should only apply ointment until your tattoo starts to peel (like a sunburn), which will be anywhere from 3 days to 1 week. When the peeling begins do not pick at it. When the tattoo has fully entered the peeling phase you should stop applying the ointment. The area will become dry and itchy, and a good lotion should help with this. Avoid creams and lotions that contain fragrances, artificial colors and other unnecessary ingredients that can irritate a healing tattoo. If you have applied proper tattoo care you should not develop scabs. If scabs develop, they can remove the color beneath them. It is very important that they are allowed to dry out completely. The scab will eventually fall off on its own. Never pick or pull the scab.

Your new tattoo is an open wound so refrain from actions such as swimming, tanning, removing the bandage early. Be sure to follow these proper tattoo care guidelines to ensure your foot tattoo heals properly. Your foot tattoo will be with you for a lifetime, and it only takes a week or two of your attention to keep it looking good forever.

Redness and sometimes bruising surrounding a new foot tattoo is normal for the first day or two, but if you notice any bumps or increasing redness please contact your local tattoo studio for more information.

Tattoo Care for a Foot Tattoo

Fabulous Foot Tattoo