What's Good For Preventing Body Odor?

Body odor is often a result of poor hygiene or excessive sweating. When perspiration is allowed to remain on the body for a several hours, bacteria multiply and breed. Sweat is odorless, but bacterial action will result in offensive odor. Nervousness, stress, or anxiety can produce heavy sweating and indirectly promote body odors. Men generally sweat more than women, so they usually have more body odor.

Internal health problems may also cause this condition. Problems such as diabetes, zinc deficiency, liver problems, kidney problems, chronic constipation, certain parasites, or a metabolism imbalance may cause body odor. A sluggish liver, in combination with the effects of constipation, is a common cause of body odor. Toxins that accumulate in our bodies can also be the cause of BO. In today's world we are bombarded with toxins in our food and environment that can store up in the body if the liver and kidneys fail to dispose of them. Toxins linger inside the body and may be eliminated through the skin. Additionally very strong-smelling foods such as certain spices, garlic and others have strong odors which are often emitted through the skin's pores. A proper and healthy diet should help in the complete digestion of ingested food and in the prompt elimination of waste products in the body.

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To help prevent body odor, a person should eat lots of fruits and vegetables (especially raw), and whole grains. A high fiber diet generally aids in the digestion process. Drink at least 6 to 8 glasses of water a day to help keep the kidneys clear and aid in the detoxification process. Some vitamins and herbs are considered helpful in the prevention of body odor. Herbs, which may be helpful, include: cinnamon, coriander, cumin, fennel, ginger, licorice root, nutmeg, oregano, and rosemary. Supplements which may be helpful, include: B6 (pyrodoxine), folic acid, magnesium, and zinc. Taking a bath with added baking soda may also be helpful in reducing body odor. For smelly feet, soak them in tea for about 30 minutes. Green tea or vinegar can also be applied to the body to reduce odor.

Avoid red meat, fried foods, and sugar. Also limit dairy products. Deodorants, though somewhat effective, tend to block the sweat glands, and may ultimately lead to aluminum toxicity.

Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.

What's Good For Preventing Body Odor?

Charles Browne is author of the book "Encyclopedia Of Healing Foods And Supplements"
A Reference Book of Vitamins, Herbs, And Other Foods Used For Nutritional Healing And Disease Prevention

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Foot Soaks For Your Painful Feet

If you spend a great deal of time on your feet, you know that when your feet hurt you feel miserable. Treating your painful feet can help you get rid of the pain and may help prevent serious problems with your feet. Soaking your feet can help to increase your circulation and promote the relaxation of your aching muscles. It is also great for the skin on your feet. After a soak your feet will feel better and you will be able to get on with your day. If you have pain that will not subside you should check with your doctor before you use any type of product that is for the treatment of painful feet. This is most important for those with diabetes. If your feet are swollen it can be the effect of a hot and humid day, or it could be a sign of a serious condition. You should be aware of the cause of your painful swollen feet before you attempt to treat them.

Some foot conditions can be treated very simply with a foot soak and a massage with a good foot lotion. Corns and calluses are two examples of these conditions. When you have built up skin that is thick and has developed over a period of time, you are suffering from calluses. The padding on the bottom of our feet becomes thin, as we age and calluses are a natural response to this thinning. You can also see calluses on the balls of the feet. Even calluses can be a sign of a serious condition, so if you have chronic pain in your feet you should seek the attention of a podiatrist. A podiatrist can remove the thick calluses on your feet. If your calluses are minor you can effectively treat them with a foot soak, which will soften the skin on your feet. Use a pumice stone after your soak to rid your feet of the calluses. If you follow up this treatment with a foot lotion you will find that your sore and painful feet feel much better. Adding pads to your shoes can also be a way to relieve the pain of calluses and other foot conditions.

\"foot Soak\"

Women under thirty are the prime targets for corns. Corns are a very common foot condition and can be quite painful. It is most likely women's shoes that cause the problem in women. Corns are actually calluses that have formed in small specific areas of the foot. Most often they are seen in the toe area where there is friction. For the effective treatment of corns a foot soak should be done every day. Use a pumice stone to remove the corns and follow with a foot lotion. If you practice this treatment every day and wear shoes that do not pinch your feet along with pads made for corns over the corn you will effectively treat your painful corns. It is a great way to relax at the end of the day.

For more generalized pain in the feet a foot soak with other treatment aids can help your feet feel less tired and painful. There are foot products that treat your feet with botanicals that are great for your feet and your emotional well-being. Massage therapy has often used botanical products to produce a feeling of well-being and the health of the patient. These are the same effects that are being sought after with the use of botanicals in the treatment of your feet. For the treatment of other conditions of the feet like athlete's foot a good healthy foot soak is perfect.

The use of peppermint has been used to promote the clearing of the mind and your emotions. It is also great for treating muscle aches and can be used for the treatment of painful feet. Lavender, juniper, and rosemary can also be combined to be a powerful treatment for pain and has been used in sports medicine. Aromatherapy has combined the effects of these botanicals to produce effective treatments and foot soaks that clear the mind and soothe the feet.

At the end of a hard day on your feet, try soaking your feet in warm or cool water and soak for at least fifteen minutes. Pat your feet dry instead of rubbing them with a towel. Apply your foot lotion when your feet are dry.

Foot Soaks For Your Painful Feet

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Few Smart Feet Care Tips

Summer time is the best time to flaunt your perfect body, manicured nails and beautiful hair...but what about your feet?

After clamping your feet in thick socks and shoes all through winters, summer gives you the right time to take out your sandals and maybe even go barefoot. However, to get attractive feet, it takes a lot of cleaning routine and care.

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It is very essential to exfoliate the dead skin cells that accumulate periodically on the heel and other areas due to intense exposure to dust and heat. The soles have thicker skin to protect the feet from harsher substances and also support the entire weight of the body.

You can soak in your feet for at least 10 minutes twice a week to remove dead skin accumulation and soften the hardened skin. Using hot water with some bath salts relaxes tired feet and also helps to remove calluses. Use a pumice stone to vigorously rub both the sole and surface of the skin to eliminate dirt, dead skin and calluses.

Filing your nails and add a few drops of essential oil in the warm tub of water to moisturize your feet. Soak in for at least 10 minutes so that the light fragrant oils are able to penetrate inside the skin and soften it. You can also try rubbing olive oil, coconut oil or even almond oil after drying your feet to keep them soft.

For an every day routine, wash your feet well, before bedtime to remove the dirt and grime and apply an intense moisturizing lotion. Everyday applications and bi weekly soaking will give you beautiful feet in a short time. Proper cutting and filing of toe nails prevent ingrown nails, one of the leading causes of feet infections. Use a large emery filer to get a beautiful shape!

Always dry out the feet before wearing sandals or shoes as left over moisture becomes the perfect breeding ground for infections. Be sure to dry out the moisture from between your toes also. Most of the infections and diseases of the feet such as athletes Foot are a direct result of improper foot care.

So using natural oils, herbal based feet care products and keeping a cleaning routine will leave your feet beautiful and attractive all through summer and even winter. Your local drugstore or a good health shop will have such products or you can search online to see the wide variety available.

Few Smart Feet Care Tips

Anita R writes for onestoptreatment.COM that provides information on all aspects of finding Feet Care

The information provide by our Aromatherapy EXPERT! You can find more details and tips about Skin Care in our education center.

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Athletes Foot Home Remedy - Natural Remedies to Help You Fight the Fungus

If you are looking for an athlete's foot home remedy, then you'll be glad to know that there a number of products in your kitchen cabinet that can help relieve the itch. But before we offer some remedies, let's talk about the causes. Moist skin is particularly vulnerable to athlete's foot. Just about anyone can get it, but teenage and adult males are the most vulnerable.

Home Remedies

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Garlic. Eating some garlic can be a huge benefit. Garlic has powerful anti-fungal properties.

Yogurt. One of the best fungus fighters is yogurt, It contains acidophilus, an active bacteria that fights fungi.

Baking Soda. Use baking soda to absorb the moisture in your shoes.

Cinnamon. Soak your foot in a cinnamon foot bath. Take 10 cinnamon sticks and boil them in 4 cups of water. Let it simmer for about 5 minutes, then steep for another 45 minutes, Let your feet soak in the bath for 15-30 minutes each day.

Cornstarch. Lightly browned cornstarch is very effective at absorbing the moisture from your feet. To brown the cornstarch, just sprinkle some on a pie plate and bake at 325 degrees until it begins to turn a brownish color. Let it cool and then dab some on your feet and toes.

Salt. Soaking your feet in warm salty water is an effective treatment for athlete's foot also.

Vinegar. Make a foot soak with vinegar using 1 cup of vinegar to 2 quarts of water. Soak your feet for about 15-30 minutes every night. Or you can apply it directly to the affected area by mixing 1 cup of vinegar to 1 cup of water. Use a cotton ball to apply the vinegar solution.

So, if you're looking for an athlete's foot home remedy, try one of these simple solutions, and don't forget to wear sandals in public showers.

Athletes Foot Home Remedy - Natural Remedies to Help You Fight the Fungus

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Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Ask yourself these few questions:

1. Do you wake up each morning with tingling hands?
2. Do your feet tingle every time you sit down?
3. Do you just blame it on "sleeping on" your feet or hands?

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If you answered "yes" to any or all of these questions, then I'm glad you're reading this. The tingling or numbness in your hands and feet may be a warning sign of diabetes.

This sensation of tingling or numbness has alternative names such as:

* Loss of sensation
* Neuropathy
* Paresthesias
* Restless leg syndrome
* Sensory loss

Type 2 diabetes is gradual and many people aren't aware that they have it. Diabetes is a condition that causes the blood sugar level to be higher than normal. This high blood glucose, among other things, damages the nervous system causing the sensation of tingling or numbness.

If you're not sure if you have diabetes, look at these symptoms:

* Blurry vision
* Constant Numbness
* Constant Tingling
* Excessive thirst
* Extreme hunger
* Frequent urination
* Increased fatigue
* Irritability
* Unusual weight loss

Don't self-diagnose diabetes. You must see a medical professional for an accurate diagnosis. Still, you should keep a log when you notice these symptoms so you will be able to intelligently answer questions your medical professional will need to ask you.

Though not a complete list, some of the medical complications caused by diabetes are:

* Eye Disease
* Heart Disease
* Hypoglycemia (low blood glucose)
* Kidney Disease
* Kidney Failure
* Stomach Nerve Damage
* Stroke
* Urologic Problems

The reason why tingling or numbness isn't caught in time before it gets serious is because these sensations are similar to the feeling of having a foot or a hand "fall asleep."

Tingling and numbness is defined as an inability to feel anything when it touches your skin. Thus, the "falling asleep" sensation.

Tingling or numbness can be serious. Call your doctor immediately

1. You have a rash.
2. You have dizziness, muscle spasm, or other unusual symptoms.
3. You have tingling or numbness has no obvious cause like them "falling asleep"
4. You have tingling or numbness in the fingers and/or wrists.
5. You have tingling or numbness in your legs and it worsens when you walk around.
6. You have pain in your neck, forearms, or fingers.
7. You urinate more often.

These symptoms of tingling and/or numbness will be worse at nighttime.

If you have been diagnosed with diabetes, your life is not over and you definitely aren't alone. If you want something to help keep your diabetes under control, Diamaxol is a safe and effective product that will help you take control of your diabetes so your diabetes won't take control of you.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Here are four easy steps to help ensure your health and safety:
1. Eat a healthy diet
2. Exercise regularly
3. Take Diamaxol
4. Learn all you can about diabetes and natural methods of controlling your blood sugar.

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