5 Home Remedies for Plantar Fasciitis

Plantar Fasciitis is a medical condition which affects the feet. It will cause extreme pain and this pain is more pronounced during the morning when the ligaments and tendons in the feet are not yet warmed up. Many patients describe the pain they experience in the morning as being stabbed repeatedly in the feet. The onset of pain is largely due to long periods of immobility of the feet such as a long day of using the computer. As the activities around the leg increases, the pain will decrease. The most common treatment method is the use of anti-inflammatory medication as well as pain killers to provide pain relief. However, some home remedies can actually work wonders.

Ice

\"Pain Foot\"

Ice is probably the cheapest and one of the most effective home remedies. If you have an ice pack, use it. If not, you can even use frozen peas. Massage the painful area for around 15 minutes, 5 times a day. Ice can help to bring down swelling and reduce inflammation.

5 Home Remedies for Plantar Fasciitis

Protective arch support insoles

You should purchase insoles that provide arch support and place them in your shoes. It can help to reduce pain and divert away some of the impact to bring relief of pain when you move around. If possible, you should even wear them at home when you move around.

Stretching

Whenever possible during the day, you should perform stretching exercises targeted at your legs. Exercises that stretch the Achilles tendon and Plantar Fascia will help to increase flexibility and warm the area up, reducing pain.

Massages using creams or oils

If able, you should massage the painful area with pain relief creams or even medicated oils multiple times during the day. Massages with medicated oils will help increase the blood circulation level at the legs and bring pain relief and promote healing.

Foot splints

When you turn in for the day, you should use foot splints to brace the foot, ankle and lower leg. The main purpose of the splint is to provide gradual stretches of the plantar fascia throughout the night, reducing stress levels and reducing pain and inflammation. Since the stretching continues through the night, you will experience lesser pain when you first wake up in the morning.

Plantar Fasciitis is a troublesome and painful leg condition that will cause a lot of discomfort throughout the day and night. It is not good to depend on pain relief medication always and whenever possible, you should substitute the pain relief medication with some home remedies.

5 Home Remedies for Plantar Fasciitis

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Top Five Foot Heel Pain Remedies

Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.

1. Massage with water

\"Pain Foot\"

This treatment is ideal for any type of foot or heel pain and only needs a container of hot and cold water. Here's what you do:

Top Five Foot Heel Pain Remedies

a. Soak your foot for 5 minutes in cold water

b. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm

c. Soak the foot in the hot water for 5 minutes

d. Return to the cold water

Repeat the procedure until the pain is gone. This process has a massaging effect that revitalizes feet by opening and closing blood vessels.

It is also a great idea to rub moisturizing lotion into your feet before getting into bed. The lotion makes feet easier to massage and therefore bring relief faster.

2. Put some heat on your feet

Using ointments enriched with capsaicin, an active natural ingredient in hot peppers also helps in relieving foot pain.

These products are excellent in cooling the pain caused by burning feet particularly for diabetes patients. Initial application of the ointment may cause some burning sensation for many people, but when used regularly, the burning effect is likely to lessen.

Moreover, people who been using the capsaicin in treating their burning feet have experienced great improvement and were able to walk more easily compared to those using other types of creams. Best of all, since these are topical medicine, patients tend to avoid a lot of side effects that usually happen when taking pills.

Most ointments are available over the counter, however it is important to talk with your doctor before you begin, as this type of therapy is not right for everyone.

3. Avoid high-heeled shoes

For recreational walkers and runners it is important to temporarily lower how much you're walking or running when you're about to use brand new shoes. This will help you to eliminate many of the break-in pains. Advances in shoe development have made modern athletic footwear much less likely to cause a problem than ever before.

4. Stretch out your calf

Stretching the heel cord at the back of the foot can relieve heel pain.

Start by:

a. Standing three feet away from a wall, place your hand on the wall.

b. Lean in to the wall, bringing one leg forward and bending at the elbows.

c. Keep your back leg straight with the heel on the floor and then gently stretch the calf muscle.

d. Repeat for the other foot.

e. Buy shoes that fit the shape of your feet.

Shoe size is considered to be the most important aspect in buying shoes -- but the shoe shape is equally important. You read it right; the shape of the shoe is also an important factor to consider.

There three basic foot shapes -- curved, slightly curved and straight. Although, there may be some variations, generally those individuals with high arches need a curved shoe; those with flat feet need a straight shoe and those who have neither flat or high arches need a slight curve.

When buying running or walking shoes it is best to select shapes that fit the curve of the arch on the inner side of the foot.
Before you try any of the remedies discussed here, consult your own doctor for the treatments that will be best for your unique situation.

Top Five Foot Heel Pain Remedies

By Dave Wilson. For more information and to sign up for a Free Foot Pain Relief Newsletter please visit Foot Pain Relief or for more articles click here Foot Pain Relief Articles.

Make Your Own Hand and Feet Remedies: A Few Homemade Recipes for Beauty

We abuse our feet and many of us don't know how to care for our feet's skin. Just like our face, we should also take care our feet and make it beautiful and healthy. An example of relaxing foot care is a milk and water feet soak. This can be done through mixing water and milk then applying it as a lotion on your feet. You can create your very own homemade recipes for feet and hand beauty with these simple ingredients.

Another soaking recipe is combining rose petals, rosemary and lavender sprigs, lavender oil and Epsom salt. After the mixture, your luxurious foot bath is ready! You can also mix olive oil, aloe vera, wheat germ oil, peppermint essential and eucalyptus essential oils and soak it on your feet. Foot scrubs can also be made at home. Mix the sugar and lotion, massage the mixture and apply it on your feet. To revive your tired feet, combine distilled water, vodka, peppermint and tea oil and used it as a spray for your feet.

\"feet Soak\"

Ever thought of creating your own homemade hand cream? A combination of warm water, glycerin, ammonia, cocoa butter, boric acid and stearic acid may produce cocoa butter hand cream. Apply it on your hands to have soft skin and wonderful smell. A mixture of oatmeal, lemon juice and olive oil can create an oatmeal hand scrub that can make your skin look younger and healthier. You can whiten and clean your nails by pouring a mixture of denture tablet and warm water on your nails.

For your skin, you can make a honey lemon sugar scrub through mixing sugar, sweet almond oil, lemon juice, honey and lemon essential oil. If you want to relax your aching muscles and to soothe your skin, combine Dead Sea salt, essential oil, and coconut oil and apply the mixture on your skin.

Relaxing lotions from drugstores and supermarkets can be pricey and made with harsh unnatural chemicals. If you want an inexpensive and homemade lotion alternative, you can do the following procedure. Mix melted almond oil, coconut oil, lanolin, beeswax, rosewater, aloe vera gel, rose oil and vitamin E capsule. Then, apply the mixture onto your skin. There is also another lotion called almond rose body lotion that can be made through the combination of almond oil, rose petals, vodka, water, grated beeswax and vitamin E oil.

Do you have bad odor? Do not have enough money to buy an effective deodorant? Make a homemade deodorant by combining cornstarch, baking soda, chlorophyll, vodka, distilled water, beeswax and essential oil. Mold it and apply on your underarms.

We don't typically take natural ingredients into consideration when we plan our daily and weekly beauty routines. Why not combine your own ingredients for a relaxing and radiant mixture to apply to your face, hands, or feet? Your feet will thank you with every step.

Make Your Own Hand and Feet Remedies: A Few Homemade Recipes for Beauty

Eleanor Brown is a skin care recipe expert. For more great information on homemade recipes for beauty, visit http://www.natureskincaresecrets.com.

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Athletes Foot Home Remedy - Natural Remedies to Help You Fight the Fungus

If you are looking for an athlete's foot home remedy, then you'll be glad to know that there a number of products in your kitchen cabinet that can help relieve the itch. But before we offer some remedies, let's talk about the causes. Moist skin is particularly vulnerable to athlete's foot. Just about anyone can get it, but teenage and adult males are the most vulnerable.

Home Remedies

\"feet Soak\"

Garlic. Eating some garlic can be a huge benefit. Garlic has powerful anti-fungal properties.

Yogurt. One of the best fungus fighters is yogurt, It contains acidophilus, an active bacteria that fights fungi.

Baking Soda. Use baking soda to absorb the moisture in your shoes.

Cinnamon. Soak your foot in a cinnamon foot bath. Take 10 cinnamon sticks and boil them in 4 cups of water. Let it simmer for about 5 minutes, then steep for another 45 minutes, Let your feet soak in the bath for 15-30 minutes each day.

Cornstarch. Lightly browned cornstarch is very effective at absorbing the moisture from your feet. To brown the cornstarch, just sprinkle some on a pie plate and bake at 325 degrees until it begins to turn a brownish color. Let it cool and then dab some on your feet and toes.

Salt. Soaking your feet in warm salty water is an effective treatment for athlete's foot also.

Vinegar. Make a foot soak with vinegar using 1 cup of vinegar to 2 quarts of water. Soak your feet for about 15-30 minutes every night. Or you can apply it directly to the affected area by mixing 1 cup of vinegar to 1 cup of water. Use a cotton ball to apply the vinegar solution.

So, if you're looking for an athlete's foot home remedy, try one of these simple solutions, and don't forget to wear sandals in public showers.

Athletes Foot Home Remedy - Natural Remedies to Help You Fight the Fungus

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