What is Vesicular Athlete's Foot?

The fungus which causes athlete's foot can often aggravate to a condition known as an acute vesicular athlete's foot infection. However, this is the least common type of athlete's foot infection.

Symptoms: This is characterized by the almost sudden eruption of blisters and sores on the instep of the foot. The person is usually unaware of the existence of Athlete's foot until these symptoms develop. If the infection is left untreated, secondary bacterial infection can accompany the fungal infection.


Cause: These blisters are caused due to an allergic reaction to the fungus on the foot and are known as an id reaction. Fungus is usually present on the surface of the skin. However, due to certain factors these fungi get converted to pathogens. When the antibodies try to counter these pathogens, blisters develop as a side effect. The blisters can also appear on other parts of the body such as hands, chest etc. It often originates in people who have a chronic inter-digital toe web infection.

What is Vesicular Athlete's Foot?

Treatment: The symptoms of vesicular infection can be treated at home using the over the counter medications like anti-fungal creams, ointments or sprays. These medications are usually topically applied over the affected part. If the infection is grave the doctor might recommend a dose of pills.

However; the risk of acute vesicular athlete's foot is the secondary bacterial infection. If a secondary infection occurs, the doctors usually recommend a strong dose of antibiotics.

Prevention: Since fungi thrive in hot, moist conditions. It is imperative to keep the feet clean and dry.

What is Vesicular Athlete's Foot?

Pauline Go is an online leading expert in medical industry. She also offers top quality articles like :

Cure for Ringworm, Treatment for Athlete's foot

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Small tattoos are often placed on girls who are being inked for the first time. These types of tattoos can be simple or intricate, and lend themselves well to placement on smaller parts of the body like the foot, wrist and ankle. . Small does not have to mean boring, these mini works of art can be quite colorful and unique if careful planning for designs are involved.

What makes foot tattoo a favorite tat theme among girls despite the fact that they are painful and may require touch ups in the future? Well, if they come out well, they're amazing accent and can be a joy forever. There is just something sexy and interesting about a tattoo peeking out of one's stiletto or flip flops.


The popularity of wrist tattoos among girls has led to many interesting ideas being executed in ink . There is the bracelet style of wrist tats with such images as flowers, Celtic knot bands and charm bracelet. A tattoo on the top of the wrist is usually the most visible, and can often extend onto the arm or hand and sizes can range in size from small to very large. Tattoos on the inner wrist are extremely popular since they are less visible than other tats and can easily be hidden when desired..

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

Ankle tattoos are another great option for small tattoos for girls since it can come out trendy and stylish. Its located at the shapely part of the female body, the ankle can be a great place for a little tattoo. It can be highlighted by wearing high heels or sandals and can really draw attention to a girl's legs.

Foot, Wrist and Ankle Tattoos - Small and Cute Tattoos For Girls

View more photos and designs for Small tattoos, check out the Quality Tattoo Gallery online.

Top Five Foot Heel Pain Remedies

Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.

1. Massage with water

\"Pain Foot\"

This treatment is ideal for any type of foot or heel pain and only needs a container of hot and cold water. Here's what you do:

Top Five Foot Heel Pain Remedies

a. Soak your foot for 5 minutes in cold water

b. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm

c. Soak the foot in the hot water for 5 minutes

d. Return to the cold water

Repeat the procedure until the pain is gone. This process has a massaging effect that revitalizes feet by opening and closing blood vessels.

It is also a great idea to rub moisturizing lotion into your feet before getting into bed. The lotion makes feet easier to massage and therefore bring relief faster.

2. Put some heat on your feet

Using ointments enriched with capsaicin, an active natural ingredient in hot peppers also helps in relieving foot pain.

These products are excellent in cooling the pain caused by burning feet particularly for diabetes patients. Initial application of the ointment may cause some burning sensation for many people, but when used regularly, the burning effect is likely to lessen.

Moreover, people who been using the capsaicin in treating their burning feet have experienced great improvement and were able to walk more easily compared to those using other types of creams. Best of all, since these are topical medicine, patients tend to avoid a lot of side effects that usually happen when taking pills.

Most ointments are available over the counter, however it is important to talk with your doctor before you begin, as this type of therapy is not right for everyone.

3. Avoid high-heeled shoes

For recreational walkers and runners it is important to temporarily lower how much you're walking or running when you're about to use brand new shoes. This will help you to eliminate many of the break-in pains. Advances in shoe development have made modern athletic footwear much less likely to cause a problem than ever before.

4. Stretch out your calf

Stretching the heel cord at the back of the foot can relieve heel pain.

Start by:

a. Standing three feet away from a wall, place your hand on the wall.

b. Lean in to the wall, bringing one leg forward and bending at the elbows.

c. Keep your back leg straight with the heel on the floor and then gently stretch the calf muscle.

d. Repeat for the other foot.

e. Buy shoes that fit the shape of your feet.

Shoe size is considered to be the most important aspect in buying shoes -- but the shoe shape is equally important. You read it right; the shape of the shoe is also an important factor to consider.

There three basic foot shapes -- curved, slightly curved and straight. Although, there may be some variations, generally those individuals with high arches need a curved shoe; those with flat feet need a straight shoe and those who have neither flat or high arches need a slight curve.

When buying running or walking shoes it is best to select shapes that fit the curve of the arch on the inner side of the foot.
Before you try any of the remedies discussed here, consult your own doctor for the treatments that will be best for your unique situation.

Top Five Foot Heel Pain Remedies

By Dave Wilson. For more information and to sign up for a Free Foot Pain Relief Newsletter please visit Foot Pain Relief or for more articles click here Foot Pain Relief Articles.

Hand and Foot Card Game Rules

Do you know the Hand and Foot Card Game Rules? You will when you read this article to the fun and fast-paced four (or more) person game that's been very popular in the past and is experiencing a recent revival.

If you enjoy card playing and would like to learn a new, exciting and fast moving game, this is the one. Take a few minutes to learn Hand and Foot card game rules and you're guaranteed a great many hours of fun for years to come.


Hand and Foot is a type of Canasta, a card game that became popular starting back in the 1940s. It was originally played in South America where the word Canasta means 'basket'. Pronunciation originally had the accent on the first syllable, as in the word 'canister', but when the game came to America in 1949, this changed to the more common Ca-NAS-ta.

Hand and Foot Card Game Rules

There have come to be many variations of Canasta and learning the different Canasta card game rules can be confusing since they change from one version to another. Hand and Foot, also known as classic Canasta, is the most popular version played in the U.S. During the 1950s, the game became wildly popular and was played by millions. It even became more popular than Bridge for a few years and was actually the number one card game.

According to accepted Hand and Foot card game rules, it's best played with four people in two teams, however, five and six person games are also possible. Regular decks of playing cards are used, including both jokers from each deck. The number of decks you'll need is equal to the number of players, plus one. For a four-person game five decks are used, making a total of 270 cards (including the 10 jokers). As an option, you can also buy specially made card decks that will also include Hand and Foot card game rules.

Players sit across the table from their teammate and the object is to get rid of all your cards before the other team does. Points are awarded for different combinations of cards melded, much like in 500 Rummy. Jokers and twos are wild in this game, which is fast paced, challenging and, really, tons of fun.

You can click on the links below to download a FREE copy of the complete Hand And Foot Rules If you want to learn some other fun games to play, you can also easily find Hearts card game rules and Spite and Malice card game rules online. Spite and Malice, also called Cat and Mouse, is a competitive form of Solitaire, suitable for two (or more) players.

Hand and Foot card game rules may need to be studied several times, as this is a game that's rated as 'moderate' in difficulty. Once learned, though, it can give you hours of entertainment and is a great family game.

Hand and Foot Card Game Rules

To learn more about this wonderful game and download a FREE copy of the full set of rules visit the hand and foot website at Hand And Foot Game Rules.

Another great site where you can find additional resources to enhance your enjoyment and find great gift ideas is http://HandAndFootCardGame.org.

Lower Back Pain Hip Pain Gluteus Medius

A person with lower back pain or hip pain often will limp with a lurch over to the side of the weight supporting limb every time he/she takes a step. This sign called the Trendelenburg sign is due either to pain and or weakness of the gluteus medius muscle. This duck waddle type of gait is characteristic of this muscle's inability to function well.

Gluteus medius arises from the outer surface of the pelvic bone called the iliac bone and attaches to the outer part of the hip. Its function is to spread the thigh outward away from the midline (abduction). This muscle receives very strong nerve supply from the L5 nerve root via the superior gluteal nerve. Since L5 nerve root is the most commonly injured nerve root, weakness and/or pain in the gluteus medius is common.

\"Pain Foot\"

Usually, muscles that become weak and are prone to injury are those subjected to constant lengthening contractions rather than shortening contractions. Gluteus medius however does shortening contractions but is one of the muscles that easily become weak. Nerve related weakness of this muscle is common and is due to L5 spinal nerve root involvement from irritation related to presence of degenerative arthritis of the spine, slipped disc, bulging disc, etc.
A person with tightness of this muscle may sometimes hear a click as he/she walks and there can be significant hip pain. Treatment of nerve related muscle pain of the gluteus medius cannot be isolated to treating this muscle alone. The adjacent tensor fascia lata muscle supplied by the L5 nerve root whose function is exactly similar to that of the gluteus medius must be treated.
Pain and/or weakness of gluteus medius and the adjacent tensor fascia lata muscle is made more difficult to treat from the overpowering action of the hip muscles that bring the thigh inward such as the adductor magnus muscle in the inner thigh and the buttock muscle (gluteus maximus). Therefore at a minimum these two huge muscles as well as the lower back muscles must be included in the treatment.

Lower Back Pain Hip Pain Gluteus Medius

© 2007 copyright http://www.stopmusclepain.com Lower back pain|hip pain|gluteus medius

Lower Back Pain Hip Pain Gluteus Medius

Jennifer Chu, M.D. emeritus professor of Physical Medicine and Rehabilitation, School of Medicine, University of Pennsylvania, pioneered eToims Twitch Relief Method that utilizes surface electrical stimulation to locate motor points (trigger points). The motor points are then stimulated to induce strong local muscle contractions, termed twitches. This results in reduced muscle pain and discomfort in the areas that were stimulated. The involved pain/discomfort-relieving mechanism is thought to include local muscle exercise and stretch effects. eToims Soft Tissue Comfort Center® specializes in diagnosis and treatment which ends muscle discomfort and pain.

Toe Nail Pain - Causes and Ways to Treat This Common Problem

Toe nail pain is very common, and it can have numerous causes. Ranging from simple issues to situations needing immediate medical care, toe nail pain is often ignored until it can no longer be tolerated. Prompt treatment for the underlying cause may be the key to quick healing and reduction of the pain.

Most toe nail pain is caused by ingrown nails. Ingrown nails may be inherited genetically, and may also be seen later in life due to gradual damage to the cells under the skin that grow the nail (nail matrix). Repetitive injuries to the toe, such as heavy objects falling on it, pressure from poorly fitting shoes, nail fungus, or toe bruising (common in athletes) may cause irreversible changes to the nail matrix. In time, the nail may abnormally grow inward due to these changes. Less commonly, poor nail trimming technique may leave a spike of nail that may protrude into the skin as the nail grows outward. The skin against the nail is perfectly suited to tolerate the presence of the nail growing into it. However, once the skin becomes inflamed and swollen due to infection of bacteria trapped between the skin and nail, or due to the inflammation caused by the minor injury of nicking the skin when the nail is cut, pain will develop. Regardless of its cause, an ingrown nail will involve pain and inflammation, and will cause chronic symptoms that come and go frequently. If untreated, the infection may potentially spread at any point and may eventually involve the toe bone underneath. Temporary treatment of acute flare-ups may consist of regular soaking in warm, soapy water, application of antibiotic ointment, and the use of antibiotic medication to control the infection. The offending nail border must be removed to fully resolve the condition. This is accomplished through a short office procedure where the nail border is removed under local anesthesia and a mild acid is used to prevent the nail matrix from ever growing the nail back into the skin. Recovery is generally quick, only requiring home soaking once per day and keeping the toe covered with antibiotic ointment and a band-aid. Activities are not restricted as pain after the procedure is rare. Home based "bathroom surgery" is not recommended as this may significantly worsen the condition.

\"Foot Specialist\"

Other causes of nail pain can include nail fungus infection, which may cause the nails to become thickened, loosened, discolored, and crumbly. The nail thickness causes pain when it strikes the shoe during activity. Fungus is a small organism that also causes athlete's foot. When present on the skin, it can potentially spread under the toenail to infect the skin under the nail. Treatment requires prescription medication to eliminate the infection, and usually needs oral medication to get the medication to the hard to reach area under the nail. Over-the-counter topical medications are virtually ineffective against nail fungus, despite their advertising claims, and will generally do nothing for the fungus infection itself. Other potential treatment for nail fungus pain can simply include smoothing out the nails to reduce the prominence in one's shoes, or even removing very painful nails via a simple and relatively painless office procedure.

Toe Nail Pain - Causes and Ways to Treat This Common Problem

Not all thickened nails have fungus in them. Sometimes, nails simply become thickened and painful due to long term pressure and damage to the nail root from shoe pressure or injury, much like how ingrown nails can develop. The nails can be sore in shoes and with activity. Treatment can include smoothing the nails out or using medication to soften the nails. Nail removal can be performed in severe cases.

Another common nail problem seen in runners, walkers, and treadmill users is bruising and loosening of the toenails. When shoes are a little too long, the foot will piston in and out of the shoe, resulting in low level injury to the toe tips. This can also occur in shoes that are too tight. The nails will subsequently bruise and loosen. This can be prevented by wearing properly sized shoes. Many times, bruised nails can also be the result of injury, such as stubbing the toe or dropping an object on it. If the bruise is small, then one can simply wait and allow the nail to grow out as long as any pain goes away after a few days. If the bruise covers more than a third to one-half of the nail itself, then one will need to have that nail evaluated as there may be a cut in the skin under the nail and the pressure may need to be released in order for the toe to heal properly. In some cases, a fracture may have formed in the bone under the nail, and a piece of the bone may have cut the skin from below. This situation requires immediate attention to avoid infection to the bone.

Nail pain can be seen in other less common conditions, such as various skin diseases like psoriasis, as well as other more serious conditions like melanoma around the nail. If one has developed a dark pigmented area on the nail and surrounding skin, this needs to be evaluated immediately. Melanoma to the nail region is rare, but does occur. Other conditions like benign or malignant skin and soft tissue tumors, cysts, and nerve disturbances can cause nail pain. Each of these, while uncommon, has their own treatment available in the hands of a good foot specialist.

As one can see, nail pain has numerous causes, all of which are treatable. Having one's foot evaluated in a timely manner can prevent having to endure pain unnecessarily, and allow a quick return to full activity.

Toe Nail Pain - Causes and Ways to Treat This Common Problem

Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet.